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Ashtanga Yoga Practice Cards - Kino MacGregor, Shambhala Publications Inc je v e-shopu Knihyprekazdeho v kategorii knihy za cenu 31,30 €. Všechny knihy koupíte online v internetovém obchodě Knihyprekazdeho, kde máme další zboží od značky Slovart.
A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits. Kino MacGregor's clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners
